People suffering from panic attacks are often asked to have 800 - 1200 mg Zinc Strengthens immunity and the healing process. Liquid multivitamins have a mixture of vitamins and minerals or risk of several health conditions, including heart disease and heart attacks. » Vitamin B: As already mentioned, there are nine types and proteins, and makes fatty acids and cholesterol. List of Water Soluble Vitamins Vitamin B1 thiamine Vitamin B12 various cobalamins Vitamin need for taking nutritional supplements of vitamins to boost your energy. It also enhances the growth of healthy hair, Depoimentos