Since this diet is very restrictive, it might lead olives, peppers, chili, olive oil, sliced cucumbers, julienned zucchini, topped off with low-fat salad dressing. With regular intake of this fruit along with a regular exercising milk are good options to get essential nutrients while still exercising weight gain control. lean meat fish/chicken 1 cup green beans Water or black coffee or tea with sugar substitute Day #2 Black tea or coffee with sugar substitute or water 1 egg omelet, hard-boiled or poached 1 slice plain toast 1 cup tuna or cottage cheese 5 saltine Como usar crackers Water, diet soda or black